Reincarnating myself

Monday, August 1, 2011

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So, in my continued attempt to better myself and to get out of this "funk" I've been in lately (much attributed to the great unknown that is my future), I figured I'd pick up some motivational books from the illustrious library that I work at.
My Spiritual Journey by The Fourteenth Dalai Lama was one of them, recommended to me by a friend.

I was a little skeptical at first, thinking that this book would be a propagation of Buddhism rather than an account of a journey. Also, he doesn't speak English very well and had an interpreter essentially write the book. So I assumed it was going to have some sort of bias in some way. I was pleased to find out how wrong I was.

This man is really amazing! The life he leads and recounts in this book makes me hopeful for the goodness of society, Western or not. The contents are divided up into parts, then sub parts, as if he and his interpreter sat down for seven days straight or some ungodly amount of time and conducted an interview. These sub parts seem to be his answer to whatever question she may have asked him. The interpreter does put in her two cents as well, though, to help the reader fully understand specific portions of his life. And I can say that they are factual, praising, and as unbias ask I had initially hoped.

What's more, it's not all about his spiritual journey. There are portions about his actual, physical, Dalai Lama journey. My favorite set of sub parts (so far) are when he talks about how he was found and recognized as the reincarnation of the Thirteenth Dalai Lama. (Now for those friends who are reading this entry, you get to hear this story twice - I talk about this book all time, it seems.)
When the Thirteenth Dalai Lama passed on at age 57, he was embalmed and prepared for the rituals that were to come, traditional to Tibetan customs. During this process his head was placed as facing South, but the next morning the monks discovered that his head turn to the northeast! They accepted this as a sign, a compass of sorts, to lead them to his reincarnation. They were soon encouraged by a sacred sign found on the waters of Lhamo Lhasto that seemed to point to a monastery in Kumbum, northeast of the Dalai Lama's temples.
While all this was happening, a boy was born in this same town of Kumbum to a poor peasant family. Before this child's birth his father was very ill and had to take to his bed, unable to preform the tasks that he was responsible for. The morning the child was born, however, his father leaped out of his bed as if he had never been sick. After he found out his wife had given birth, he declared that this child should be a monk, as he had sacred powers unlike the other children.
So anyway, the search party of dignitaries are heading down this river in search for the reincarnate Dalai Lama, when they stop at the monastery and find that a boy had been born there a few years before (there's this thing about being able to reincarnate yourself while you're still alive - a transfer of spirit. Just read the book). They take this as another sign and go to the house where the boy is living.
They stay there for the night bringing with them some possessions of the Thirteenth Dalai Lama, along with a bunch of impostors. They then perform this test on the boy, laying out the cane of the Thirteenth Dalai Lama along with several other canes. When asked what he thought about these canes, the boy snatches up the Thirteenth Dalai Lama's cane and then scolds the dignitary for stealing his cane. Weird, right?! The same thing happens with a set of Buddhist rosary beads that belonged to the Thirteenth Dalai Lama. The boy picked him up right away!
When Tenzin Gyatso (I can't seem to understand if that's his birth name, or the name he received as the Fourteenth Dalai Lama, and I'm too lazy to look it up on the Internet at this present moment) was deemed the Fourteenth Dalai Lama he moved into the Dalai Lama's palaces. When he gets there, though, he freaks out and demands that he has his teeth back. A search party sets out and ventures into the private storage rooms where all the belongings of the previous Dalai Lama's are. After a long search, they finally find this old brown box that contained a set of dentures that belonged to the Thirteenth Dalai Lama! FREAKY!

I'm a huge believer in magical things like that. I mean, I cried at the last Harry Potter movie primarily because I had realized that the wizarding world of Harry Potter wasn't actually real. But I digress...

I am infatuated with the buddhist idea that we do not come from a beginning and we do not have an end. We keep on living somehow, somewhere, because we still have tasks that we have not completed in one life and we become destined to finish them in another, not matter how long it takes. For me especially, I feel that with all I want to do and accomplish, that I'll never be done with my life. I need to live on somewhere. And that makes me excited that I don't stop when I die, but find refuge in another body. But, reincarnation has to come with good Karma, which I haven't seem to accumulated.

Which brings me to my next and final point; Buddhism is not all "meditation and leaving worldly goods behind" like we learned in 10th grade history class. Of course those things are components of the religion, but the most important is the desire to find peace. Not only in ourselves but the world. It is to contemplate the virtues of love, compassion, patience, and tolerance. To find beauty in every one. I think meditation and expulsion of worldly goods are just vehicles to these achievements. And that's where the Karma comes in, and ultimately reincarnation, because out desire for goodness has to go on, somewhere.

So maybe I will be reincarnated when I die. I'd like to think so. For now, though, I'll keep Dalai Lama-ing it up.

Until next time.

New Beginnings

Sunday, July 31, 2011

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I turned in the keys to my first apartment yesterday.

It was bittersweet as I turned to walk out the door and looked back at the empty apartment, continued out and locked the door for the last time.

But, I'm just dramatic like that.

In all seriousness, it was a little heart wrenching. It was my first apartment, and there were a lot of memories made. Even before I lived there there were memories made in its walls.  But I'm happy to move on, move forward with my boyfriend and my hunger for bettering myself and my life.

I'm a nomad at the moment, living with one of my best friends, so as I'm still a resident of Kent, I can't be too sad that I've locked the doors of 1911 Sioux forever. I'll be sad when I take my little tour of Kent before I leave to live in New York, indefinitely.

On another note, I have a new found obsession with "counting carbs", if you will.

Since rice and pasta are all I eat (you should know that rice is my favorite food), and my portion sizes are roughly the size and depth of a small sinkhole, I decided to make a change in my diet. My wonderful boyfriend Anthony is making this change with me as well and I must tell you, having a support system is the best thing you can have when you start a diet. Just having someone with you, next you, the whole way. Even if they are not making the change with you, having your own personal cheering section is the most motivating thing in the vulnerable time you're facing ahead.

So, in case any of you are interested in starting a diet similar to mine, I'll share what I have learned about carbs (this information is in reference to an e-mail I sent to Anthony, and references lovetoknow.com):

Good carbs are classified as complex carbs, meaning they are still natural and haven't been broken down and processed into simple carbs - or bad carbs.

Here are some good carbs:

Fresh or frozen fruit
Fresh or frozen vegetables (beans included - canned)
Nuts (almonds, cashews, pecans, etc.)
Whole grain breads (Wheat, rye, multi-grain)
Whole grain cereal (I like cheerios the best)
Whole grain pasta
Whole grain rice
Skim or Fat Free milk
Eggs (in moderation - 3 eggs a week)
Chicken
Beef
Olive Oil
Legumes (peanuts, soybeans, etc)


Bad carbs, or simple carbs, are foods that have been processed, refined, and contain preservatives.

Here are some bad carbs:
White Bread
White Rice
White pasta
Canned fruits (because they're soaked in sugar, essentially)
Cake
Candy
Potato Chips
Soda
Alcohol (damnit!)
Syrup
Honey

As far as drinks, water is the BEST there is. Eight cups a day is recommended. But, I don't see the harm in a gatorade once in a while for flavor and electrolytes (Anthony loves gatorade).

To recap, good carbs are high in fiber, contains the essential vitamins, minerals, and overall nutrients that the body needs to produce a healthy glycemic index. Bad carbs are processed, contain a lot of sugar and not enough fiber, have been ground up and refined to eliminate nutrients, and contain preservatives.

Also, If you notice, when you eat things that have the characteristics of a bad carb, you may be full for a little while, about 1-2 hours, but you find your blood sugar begins to drop and you get  the hunger shakes. And then your scrounging for an empty calorie snack, then the cycle begins.

I foresee more posts as I continue on my diet escapades. Anthony and I also bought a Recipe book to fill. So we'll be Julia Childs-ing it up and will share our favorite recipe findings with you!

But for now, I guess brown rice will have to do.

Until next time.